Quarantine Workouts Day 1: “15/10 Workout” Day 2: AMRAP Duo Workout No. 3 – Body Weight Circuit (Lower Body Focus) Workout No. 4 – Sand Ball Workout Workout No. 5 – Suspension Training Workout Workout No. 6 – Suspension Training No. 2 Workout (with Combo) Combo Workout (5 & 6) – Suspension Training No. 2 Workout (with Combo) Workout No. 7 – Kettlebell Training Workout No. 8 – Quick Total Body Workout No. 9 – Total Body Outdoor Workout Workout No. 10 – Quick Driveway/Sidewalk Workout Workout No. 11 – KB Workout Workout No. 12 – 10:60 Dumbbell Workout Workout No. 13 – Timed Body Weight Workout Workout No. 14: 10 → 1 (The Drop Rep Workout) Workout No. 15: Inverse Rep Superset Workout No. 16: 20:10 Body Weight Magic Workout No. 17 – REPS to TIME: Body Weight Challenge Workout No. 18 – Tabata Circuits Workout No. 19 – 2 by 2 Workout: “Let the Reps Drop” Workout 20 – 20/20 Vision Workout 21 – Run/Lift/Run Workout 23 – Off the Couch Workout Workout 24 – Parking Lot Workout Workout 25 – The Timed 25 Workout Workout 26 – Hello Hips Workout Workout 27 – Metabolic Workout Call today! 843-737-2597 BetterLifeCarolinas BetterLifeCarolinasMD
BetterLifeCarolinas