Quarantine Workouts

Day 1: “15/10 Workout”

Day 2: AMRAP Duo

Workout No. 3 – Body Weight Circuit (Lower Body Focus)

Workout No. 4 – Sand Ball Workout

Workout No. 5 – Suspension Training Workout

Workout No. 6 – Suspension Training No. 2 Workout (with Combo)

Combo Workout (5 & 6) – Suspension Training No. 2 Workout (with Combo)

Workout No. 7 – Kettlebell Training

Workout No. 8 – Quick Total Body

Workout No. 9 – Total Body Outdoor Workout

Workout No. 10 – Quick Driveway/Sidewalk Workout

Workout No. 11 – KB Workout

Workout No. 12 – 10:60 Dumbbell Workout

Workout No. 13 – Timed Body Weight Workout

Workout No. 14: 10 → 1 (The Drop Rep Workout)

Workout No. 15: Inverse Rep Superset

Workout No. 16: 20:10 Body Weight Magic

Workout No. 17 – REPS to TIME: Body Weight Challenge

Workout No. 18 – Tabata Circuits

Workout No. 19 – 2 by 2 Workout: “Let the Reps Drop”

Workout 20 – 20/20 Vision

Workout 21 – Run/Lift/Run

Workout 23 – Off the Couch Workout

Workout 24 – Parking Lot Workout

Workout 25 – The Timed 25 Workout

Workout 26 – Hello Hips Workout

Workout 27 – Metabolic Workout